The first ten statements will reveal if you are probably codependent or not
Go
Others in my family or relatives have had problems with codependency or abuse
*
Yes
No
Most of the time I take on more tasks than I should
*
Yes
No
Some of my close relatives have had problems with alcohol, drugs, sex, or workaholism
*
Yes
No
I have a very hard time accepting criticism without getting angry and defending myself
*
Yes
No
Many times I do not let others know how I really feel
*
Yes
No
Many times I do not feel I can measure up to all that God and others demand of me
*
Yes
No
I tend to feel guilty when others are not pleased with me
*
Yes
No
I have been abandoned, adopted, one of my parents died during childhood, a person in my family is severely handicapped, or one of my parents has had two or more marriages
*
Yes
No
My mother, father or step parents were excessively controlling or did not express love
*
Yes
No
I have extreme emotional highs and lows
*
Yes
No
You are probably codependent.
The next set of statements will determine which predominant style you are using: Independent, Dependent, or Avoidant
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You are probably NOT codependent
Good Bye
Redo
Other people are my biggest problem
Yes
No
Most of the time I feel driven to get things done
Yes
No
I have a hard time opening up to people and letting them know what I am really like
Yes
No
I am competitive in most of the things that I do
Yes
No
People are valuable to me primarily because of what they can do
Yes
No
I tend to feel very guilty when others are not pleased with me
Yes
No
Close relationships are the most important part of my life
Yes
No
When somebody else is hurt, I feel almost as emotionally hurt as they do
Yes
No
I tend to blame myself when things go wrong in my close relationships
Yes
No
I desire a mate that will take care of me and meet all my needs
Yes
No
I would rather play it safe, even if it means that my needs go unmet
Yes
No
Deep down I feel extremely inadequate to meet the challenges of my life
Yes
No
I am reluctant to take personal risks to engage in new activities or relationships
Yes
No
Instead of doing it myself, I want others to do it for me
Yes
No
I tend to avoid jobs where I feel I might fail or be rejected
Yes
No
You are probably codependent independent or a dependent rescuer.
The next set will determine which one
Go
You are probably codependent dependent The next set will determine which dependence: Passive or Rescuer
Go
You are probably codependent avoidant The next set will determine which avoidance: Relationship or Responsibility
Go
I am probably too focused on work/projects and sometimes neglect my family
Yes
No
Both myself and others see me as very successful
Yes
No
I almost never feel inferior to others
Yes
No
I like to lead and am a leader in almost everything I am involved in
Yes
No
I get extremely frustrated with incompetent people
Yes
No
Although I don't like to admit it, I see myself as a failure in many aspects of my life
Yes
No
I want to be a leader but I get anxious when I have too much responsibility
Yes
No
I switch back and forth from feeling prideful and superior to others, to feeling inferior
Yes
No
I get extremely angry at people who disrespect me or interfere with my success
Yes
No
Many times I become jealous or envious of others who are more successful than I am
Yes
No
I will do almost anything to keep others happy and avoid making them angry
Yes
No
I tend to overreact to criticism by my mate and significant others and blame myself
Yes
No
Keeping good relationships with people is more important to me than accomplishments
Yes
No
I seldom notice when others take advantage of me
Yes
No
I am able to relax and enjoy life even when I am not doing anything important
Yes
No
Many times I allow others to take advantage of me and do more than I should for them
Yes
No
I am driven to be the very best at everything that I do and I am probably a perfectionist
Yes
No
I am sometimes overwhelmed with all my responsibilities and get angry that I am asked to do so much.
Yes
No
I tend to feel over-responsible for other people and try to fix, rescue, or enable them
Yes
No
Although I usually take charge of things, I do it because no one else will
Yes
No
I try to avoid responsibility except in situations in which I know I can succeed
Yes
No
I have a big problem procrastinating or not finishing things I start
Yes
No
People expect too much of me
Yes
No
Many times I get others to do things for me by simply not doing it myself
Yes
No
Consistently I forget or don't do the things I am supposed to do
Yes
No
I tend to get very attached to my pets
Yes
No
I am unwilling to get involved with people unless I am certain of being liked
Yes
No
Many times I feel angry and bitter and wish someone would protect me and bring justice to the things that have happened to me
Yes
No
Many times I dwell on what has happened to me and feel like a victim
Yes
No
I find it hard to forgive what has been done to me
Yes
No
Would you rather...
Be the leader
Follow a good leader
You are probably a codependent worldly success
Choose your recovery plan or answer 20 more questions to view how you rate in all six types
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You are probably a codependent worldly failure
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you are probably a codependent dependent passive.
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Passive
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you are probably a codependent dependent rescuer.
Choose your recovery plan or answer 20 more questions to view how you rate in all six types
Rescure
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you are tied between codependent dependent passive and dependent rescuer.
Choose your recovery plan or answer 20 more questions to view how you rate in all six types
Passive
Rescure
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you are probably codependent responsibility avoidant.
Choose your recovery plan or answer 20 more questions to view how you rate in all six types
Recovery Plan
Rate All
you are probably a codependent relationship avoidant.
Choose your recovery plan or answer 20 more questions to view how you rate in all six types
Recovery Plan
Rate All
I am probably too focused on work/projects and sometimes neglect my family
Yes
No
Both myself and others see me as very successful
Yes
No
I almost never feel inferior to others
Yes
No
I like to lead and am a leader in almost everything I am involved in
Yes
No
I get extremely frustrated with incompetent people
Yes
No
Although I don't like to admit it, I see myself as a failure in many aspects of my life
Yes
No
I want to be a leader but I get anxious when I have too much responsibility
Yes
No
I switch back and forth from feeling prideful and superior to others, to feeling inferior
Yes
No
I get extremely angry at people who disrespect me or interfere with my success
Yes
No
Many times I become jealous or envious of others who are more successful than I am
Yes
No
I will do almost anything to keep others happy and avoid making them angry
Yes
No
I tend to overreact to criticism by my mate and significant others and blame myself
Yes
No
Keeping good relationships with people is more important to me than accomplishments
Yes
No
I seldom notice when others take advantage of me
Yes
No
I am able to relax and enjoy life even when I am not doing anything important
Yes
No
Many times I allow others to take advantage of me and do more than I should for them
Yes
No
I am sometimes overwhelmed with all my responsibilities and get angry that I am asked to do so much.
Yes
No
I tend to feel over-responsible for other people and try to fix, rescue, or enable them
Yes
No
Although I usually take charge of things, I do it because no one else will
Yes
No
I try to avoid responsibility except in situations in which I know I can succeed
Yes
No
I have a big problem procrastinating or not finishing things I start
Yes
No
People expect too much of me
Yes
No
Many times I get others to do things for me by simply not doing it myself
Yes
No
Consistently I forget or don't do the things I am supposed to do
Yes
No
I tend to get very attached to my pets
Yes
No
I am unwilling to get involved with people unless I am certain of being liked
Yes
No
Many times I feel angry and bitter and wish someone would protect me and bring justice to the things that have happened to me
Yes
No
Many times I dwell on what has happened to me and feel like a victim
Yes
No
I find it hard to forgive what has been done to me
Yes
No
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